It’s wild that in Europe the kind of bread Americans eat is sold as toast bread and considered unhealthy. Everything needs to be processed and neat I guess.
Neat! That address / intersection is a five minute walk from me! Thanks for pointing it out, I wouldn't have noticed it otherwise (with the ad being so absurd)
I love the goofy way in which they tried to make it look like extremely complex science got into it by giving a weird estimate such as "31 minutes and an half".
for anyone wondering: one slice of TOAST has 134kcal (at least the one I buy), so 6 slices got 804kcal, which isn't going to satisfy your hunger, it's malnutrition even, however, you will loose weight very fast on that diet (you'll also have vitamin and protein deficits in like 12 weeks, so be carefull)
They don't advice to eat only bread, just to reduce other foods while eating 6 slices if bread. If bread is whole grain and no added sugars, it's actually a pretty good source for protein, which is what you want to eat a lot of while dieting to maintain muscle mass.
I hate to be all "ackchually" but wheat protein kind of sucks for muscle building. Its only about 50% as digestable and effective as the best sources, its still a better source than processed AF white bread if you cant give up the sandwiches. A great many "protein enhanced" things like oats just dump in a bunch of wheat gluten.
It still mostly counts towards your daily goals for average people but anyone looking for "gains" should be aiming to get 50% from "high quality" sources like milk protein, eggs, meat and soy.
Except they're wrong! Bread especially the white bread they seem to be touting in this ad, is not only empty calories devoid of nutrients, it's inflammatory and contributes to brain fog, joint pain, muscle pain, depression, and yes weight gain.
I like how they had to clarify that you van only get a half hour with the waltz... if you are going to be doing the trot, you only get like 28 minutes of dancing off that bread.