How to get over "wait mode"?
How to get over "wait mode"?
Hi all, I have autism, not ADHD (as far as I know), and I have some big issues when I'm waiting for things to happen. Like, say I have to go out at 5pm. I wake up at 10am, but I can't do anything all day because I'm waiting for the thing at 5pm to happen.
Anyone have similar experience/tips?
That one meme where your day’s calendar is blocked off with a 4 hour spiritual prep for the 1 hour activity and the rest of the day to destress
unironically basically my schedule
That's what I do anyway, I should just write it down so I can at least be satisfied I stuck to a plan for once lmao