Is this from some mobile game? Makes me think of Sims 2/4.
Now that I think of it, is there a Star Trek game where you play as a crew member and go about doing daily stuff? Or maybe even manage the entire crew, like lemmings.
Most are in better shape than I'd be. At least through the mid-2300s, most Star Fleet admirals were the captains that encountered the least explained and weirdest stuff the alpha quadrant has to offer. And they probably only became captain after seeing their old cap turned into an incubator in a alien zoo or something.
Or the early captains in older ships were exposed to far more radiation, chemicals, substances, parasites, bacteria, viruses, telepathy, hallucinogenic and whatever other unknown energies that were then unknown during their time.
They would have lived with these effects for a lifetime before it was discovered that they might have been exposed or affected by these exotic conditions.
Which may explain why many of them who became admirals were so unbelievably stupid.
Admiral Forrest erasure. He was a real one, always had Archer's best interest and gave his life protecting someone even if that someone had been a major dick to his organization.