I'm a bit new(ish) to working out and utilized a personal trainer to get me started over the last few weeks. I can't afford to continue using a trainer and was wondering if there was an app out there that helps you build a routine? I looked at Apple Fitness and I don't want videos, just something that can help build a routine such as - 3 sets 12 crunches, 3 sets of 8 standing overhead dumbbell presses, etc. Ideally it would just list out the exercise, number of reps/sets, etc. as a checklist that you can mark as complete as you go. Most apps I have come across are only videos. Any suggestions?

A Lahaina resident talks about the recovery efforts after a wildfire swept through the Maui town.

https://archive.ph/CzFW0

"It's just this awful feeling of being imprisoned," said 96-year-old Lily, who was stuck in hospital for nearly a year while waiting for care support to become available. She is just one of thousands of people in the UK who have been stuck in hospitals or at home due to long waits for care assessments. Lily was delayed in being discharged despite her being "medically fit", and because her council had difficulty finding carers to support her at home. The BBC has found 23% of councils in the UK who provided data had average delays of over a month for care assessments, with some people waiting years for care. The Local Government Association (LGA) said the figures showed a "chronically underfunded system and the pressures councils continue to face". The UK government said waiting lists were down but there was "more to do".

DOVER, Del. (AP) — Lawmakers in the Delaware House of Representatives have approved legislation authorizing a small town in the southern part of the state to allow business entities, including corporations and limited liability companies, to vote in municipal elections.

Lawmakers voted 35-6 on Friday for the measure, which was sent to the Senate on the final day of this year’s legislative session. The Senate declined to take up the measure, although it could be revisited when the General Assembly reconvenes in January.

The bill authorizes a charter change for the city of Seaford, one of more than a dozen municipalities in Delaware that already allow nonresident property owners to vote. At least four allow corporate entities and trusts to vote in municipal elections, while others restrict such entities to voting in special elections such as annexations, referenda or bond issues.

Charter changes requested by local governments in Delaware are typically approved in the General Assembly in perfunctory fashion without debate or controversy. Seaford’s charter change, which sets no precedent, nevertheless drew national attention because of media campaigns by opposition groups including Common Cause and the American Civil Liberties Union. The criticism resonated with progressive House Democrats, who refused to vote for the measure. “This is not a new thing,” Republican Rep. Danny Short, a former mayor of Seaford and chief sponsor of the bill, said Thursday before a failed vote on the bill. “I don’t know why people would criticize a simple charter bill.”

The bill was resurrected Friday following closed-door deal-making by GOP lawmakers and majority Democrats, who control both chambers of the Legislature. Passage of the measure cleared the way for a final vote Friday on a $1.4 billion capital budget for the fiscal year starting Saturday.

The charter change would allow nonresident voting by both a natural person or an artificial entity, the latter including corporations, partnerships, trusts and limited liability companies established in Delaware. Any such entity would have only one vote, no matter how many properties it might own.

A business entity or trust would cast its vote by power of attorney, corporate resolution or affidavit authorizing a designated legal representative to vote on its behalf. A person voting on behalf of a business entity or trust would have to be a resident of Delaware.

In order to vote, an artificial entity would be required to certify the identities of all beneficial owners. Those names would be cross-referenced with voter registration lists to guard against multiple votes on behalf of related entities with common ownership.

According to a survey by the Delaware League of Local Governments, at least 15 municipalities allow nonresident property owners to vote in elections, and at least 12 allow voting by entities such as corporations, trusts and limited liability companies. That list includes Rehoboth Beach, where President Joe Biden has a summer home. Rehoboth is known as “The Nation’s Summer Capital” because of its popularity among denizens of Washington, D.C., some of whom own vacation homes in Delaware.

According to the National Conference on State Legislatures, 11 states allow nonresidents to vote in local, municipal, or special elections. Connecticut, Tennessee and Delaware allow nonresident voting in certain municipal or town elections.

Short said the charter change is aimed at helping economic recovery efforts in Seaford, a town of about 8,000 situated on the banks of the Nanticoke River. Seaford was once home to a thriving DuPont manufacturing facility and known as the “Nylon Capital of the World.” DuPont sold the plant in 2004, and the town lost thousands of jobs.

Seaford town officials, who approved the charter change in April, say business owners who have invested in the town through entities like LLCs and partnerships should have a say in local affairs.

Claire Snyder-Hall, executive director of Common Cause Delaware, criticized the House vote, saying corporations have no place in elections.

“In a state with more registered businesses than residents, this bill gives wealthy outsiders the power to override the actual people of Seaford,” she said in a news release.

According to the minutes of the April town council meeting, only two members of the public commented on the proposed charter change, one for and one against. In an election three days later, the resident who spoke in favor of the charter change defeated an incumbent councilman who voted against it.

In an interview earlier this week, Short said critics of the charter change are putting out erroneous information and don’t understand what’s going on in Seaford.

“This is outside people trying to control an entity that actually has home rule,” he said. “In fact, it’s almost hypocritical what they’re doing.”

Edit: Thanks @Jearom for providing the paywall free link!

It is concerning we are still arguing over if slavery was wrong in today's time.

“What slavery was really about was separating families, about mutilating humans and even raping their wives. It was just devastating,” Scott, the sole Black Republican in the Senate, told reporters on Thursday after a town hall in Ankeny. “So I would hope that every person in our country — and certainly running for president — would appreciate that.”

I can’t get the push notifications to work. When I try to turn it on it just sits and spends. Is there a setting that is causing the issue?

In a biological preserve in Mexico’s Campeche State, a team of archaeologists has documented pyramids, palaces, a ball court and other remains of an ancient city they call Ocomtún.

Armed with machetes and chain-saws, hacking through fallen trees and wading through dense scrub, the archaeologists cleared a path down rocky trails.

At last, they reached their destination in Mexico’s Yucatán Peninsula: a hidden city where pyramids and palaces rose above crowds over 1,000 years ago, with a ball court and terraces now buried and overgrown.

Mexico’s National Institute of Anthropology and History hailed their work late last month, saying they had discovered an ancient Maya city in “a vast area practically unknown to archaeology.”

“These stories about ‘lost cities in the jungle’ — very often these things are quite minor or being spun by journalists,” said Simon Martin, a political anthropologist who was not involved in the work. “But this is much closer to the real deal.”