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Data is Beautiful @lemmy.world James_Fortis @lemmy.world
How Eligible Voters Who Don't Vote Could Instead Determine the US Election [OC]
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YSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.

Why YSK: many countries have issues with weight, such as mine with 74% of US adults being overweight or obese. The global weight loss industry is over $200 billion yearly, with many influencers, pills, and surgeries promising quick results with little effort. These often come with side effects, or don't work long term.

Studies suggest filling yourself with foods low in caloric density and high in fiber, like fruits and vegetables, can help reach and maintain a healthy weight. It's good to have these foods available in our living spaces to make the choice easy. Your taste buds will likely adapt to love them if you're not there yet.

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Bacon tho
  • You've got this! There are a ton of benefits to going plant-based. Dominion is a great documentary to show how most (~90%) are treated, which emphasizes the importance for us to shift away (it doesn't sound like the way you did it was as bad as this, but this is the info that made me swap away recently).

  • Bacon tho
  • Note that an estimated 90% of global farm animals are factory farmed, and are fed monocrops like corn and soy that humans can eat. It's about 10 times more efficient to eat the plants directly than the animals due to Trophic Levels, so if you're worried about plants feeling pain you'd reduce their pain by eating them directly instead of their inefficient middlemen.

  • Eating Our Way to Extinction (2021) - narrated by Kate Winslet, this powerful documentary explains how food is the #1 factor destroying the environment and how we can reduce our impact by 75%.
  • Hi! This documentary touches on personal as well as systematic change, so it's not blaming the ordinary person. It also focuses on the other areas of sustainability, such as deforestation, land use, fresh water use, biodiversity loss, and ocean dead zones. It acknowledges it's far behind burning fossil fuels for emissions.

    Definitely give it a watch!

  • YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.

    Why YSK: fiber is important for optimal human health. It helps us avoid diabetes, heart disease, colon cancer, obesity, and other diseases. This is particularly important in developed countries such as mine (USA) that are suffering greatly from these diseases.

    The recommended daily fiber intake is 25g for women and 38g for men in the USA, and 95% of us don't meet this amount. This suggests an urgent need for us to increase our daily fiber intake, which can be achieved by swapping out ultra-processed foods and animal foods that are void of fiber with whole plant foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds.

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    Is Diablo IV's looting system as good as II or III's yet?

    I'm thinking of coming back to Diablo IV but don't want to if I still have to sort through 30 rares after each dungeon.

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    InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)JA
    James_Fortis @lemmy.world
    Posts 9
    Comments 28