Skip Navigation
83 comments
  • Not a dentist, but the reason dentists gave me for doing it in that order is that bacteria and plaque build up a lot while you sleep, since your teeth are just kind of sitting there doing nothing. So I guess waiting until after breakfast is just an unnecessary delay.

  • The health related reasons others gave are interesting, but my reasoning is this pretty simple: On normal weekdays I don't really have breakfast, so brushing my teeth as one if the first things makes sense. On weekends I like to have breakfast with my family so I'd like to get rid of morning breath before I talk to people.

  • huh, TIL brushing before is apparently better

    I go 1, 3, 2 because it was easier for me to form the habit that way. I don't always have time for breakfast in the morning, so I anchor it to 1 instead of 2

  • Build up of bacteria at noght means that if you eat in the morning before brushing there will be more bacteria to break down the food into acid which will break down your teeth.

    Ideal is to brush first but also brush after each meal*

    *as long as the acidity in your mouth is 5.5pH or less your teeth are being broken down by the acid (which means that brushing would be scrubing them with acid and making it worse) in which case you should wait until your spit (which is a buffer solution) returns your pH to normal. Since most foods are acidic the recommendation is to wait 30i mnutes after eating and then brush. Or you can eat suger free gum right after a meal, this will trick your brain to produce more spit which will return the normal pH faster.

    My personal system is like so:

    Wake up

    Use dental jet floss (water floss)

    Brush teeth

    After any foods eaten chew gum for 10-30 minutes Floss

    Dental jet (if at home)

    If I'm at home and have 30 minutes to wait between mouthwash and brushing then I use mouthwash, wait 30 min then brush, if not then just brushing and if I'm not at home then just mouthwash.

    Repeat for as many things as I eat that day.

    Before bed:

    Floss

    Dental jet

    Mouthwash

    Wait 30 min

    Brush

  • Because you have to wait 30 minutes after eating before you brush your teeth or you damage them. I don't have that time.

    So I rather brush first, then shower, then make breakfast.

  • Having to wear a removable retainer at night means I wake up with congealed spit stuck to my gums and teeth. The visceral ick of swallowing that is indescribable, so I will brush my teeth first thing, then eat breakfast.

  • Because it's gross and if I eat all that nasty shit gets rubbed off onto my food. I also don't eat breakfast right away so there's time for the toothpaste taste to wear off before I eat.

  • The fluoride in toothpaste creates fluorapatite in your teeth which is harder than your regular enamel and more resistant to acids.

83 comments