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  • I wear Bluetooth earbuds that go around my neck. I get flanged earbuds. These help block out more sound than regular earbuds.

  • I've been using the Finch app with a few of my friends for about a year now. It's kind of a virtual pet that grows as you meet your daily goals. Mine are small things like brushing my teeth twice a day, taking meds, going outside, lifting heavy things, ext

    It also has a lot of built in activities for journaling and breathing exercises.

    You can encourage and motivate your friends with it. It doesn't show you their goals or personal info. It's a great way to express gratitude or just let them know I am thinking about them.

6 comments