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  • TLDR: People are nicer outside in person.

    Positivity is a muscle. Exercise it internally. Have a kinder more upbeat inner monologue.

    Learn the peace of being alone. Remember that comparison is the theif of joy. Focus on finding a rewarding hobby. Seek that hobby out in the meatspace. You'll find people to be more positive and kind face to face. Anonymous communities enable trolls and doomers.

    I started with walking around my neighborhood. Got a dog from the pound. Went to the dog park, struck up conversations and found some people were talking about a show I liked. Through friends of friends I'm now more connected to my neighborhood and helping around our community garden. Not saying that will work for you, but people are pretty forgiving of an eaves dropper at places like the dog park or in line at the grocers.