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  • I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It's called ACT. The book explaining is called "a liberated mind". These conditions can be improved :) good luck!

  • what is the alternative to youtube?

    Hi! sorry for the random topic 😅

    Youtube keeps getting more and more annoying. Is there a good other platform where to migrate? If people were to migrate, where would they go?

    the thing I liked about youtube is the massive amount of content, and knowing that if I upload a video, it's really easy to watch by others. I like the ability to follow channels too.

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    autotel @lemmy.world
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