i think i am done with "instant" exchanges

I used trocador (thank god, insurance) to set up a USDC > XMR exchange 7 HOURS AGO and still dont have my Monero. I understand the binance withdrawals are closed and that the partner trocador set me up with was apparently using binance for their liquidity. I did another USDC > XMR exchange a few minutes ago with LocalMonero and it is already done and the Monero is in my wallet. This is not the first time I have had an "instant" exchange fail to process. When they work, they are faster than doing trades via LocalMonero, but when they fail, you get crap like this.