Precarious finances: 38% of Europeans no longer eat three meals a day
Precarious finances: 38% of Europeans no longer eat three meals a day

Precarious finances: 38% of Europeans no longer eat three meals a day

Precarious finances: 38% of Europeans no longer eat three meals a day
Precarious finances: 38% of Europeans no longer eat three meals a day
Why is 3 meals a day the goal? I thought the 'breakfest is the most important meal of the day' was just a commercial series. I usually don't have time for breakfast and I don't really feel like I'm missing anything.
The goal is having the possibility to eat three meals a day.
The article kinda conflicts the two. It talks about financial situation, but then it just asks "Do you eat three meals a day?", and doesn't ask you to clarify why. I for example can describe my financial situation as precarious, as they want me to do in the article, but it doesn't mean I can't afford food.
I like the summary on Wikipedia:
I.e. you should eat breakfast, if possible, but not any product sold as a breakfast product.
I eat when I feel hungry and that usually means only dinner, sometimes lunch or breakfast but rarely all 3. I'm pretty low activity so it feels enough for me. I think eating purely out of habit at a certain time is a bad thing but might just be my anecdotal experience.
also it depends on what you actually do: if you're a manual labourer then yeah get a hearty breakfast, if you sit at a desk just eat a sandwich or something.
I was taught to eat four meals a day so you people talking about two or even one meal a day seems crazy
Raised on a farm? Mom had that where they'd do breakfast, lunch, dinner, and supper. But they were working off a whole lot more calories than I am.