The real reason is that unhealthy food contains ingredients that were rarer for our ancestors to obtain. Dense caloric food meant surviving a winter, but our winter never comes.
No! Salt kills you, cooking kills vitamins and when you think you do everything right, then your vegetables don't have good enough quality and don't have enough nutritients. Eating healthy means to suffer, deal with it!!! /s
Because you are designed to seek out salt and sugar as a survival trait; then decided to mass produce it and put it into everything. Now your tastebuds have been ruined, even the standard apple/banana has been genetically modified to have more sugar
Get a rice cooker. Get rice and FROZEN pre-processed (chopped) veggies. These are still very inexpensive, require no preparation, last forever in the freezer, and are actually FRESHER than "fresh" veggies, since they are picked when ripe and then flash frozen rather than picked prematurely and sprayed with a ripening agent. Your rice cooker should come with a veggie tray so you can cook the rice and veggies simultaneously. Drop them in there and fire it up. Get yourself some "simmering sauce" and heat it up in a pan for ~15 minutes and baby you got a stew goin'.
I still don't understand why the cooking skill of my parents sucked this bad. I started cooking on my own when I moved out and even after just a bit of practise and good recipes you can cook tasty meals. How do you go on 50 years failing this, I don't understand. If I see another bowl of dry rice, canned peas and ready marinated chicken from some discounter I'm going to throw up.
I just spent Thanksgiving with my family, and was reminded how much my parents love boiling things. Fucking disgusting, no spices either? Fuck bland potatoes. It takes almost no effort to just toss a bunch of fucking spices on them and then put them in the oven.
Seriously though I’m amazed at how many people don’t understand basic cooking and how easy and necessary it is to take interest in self health and basic nourishment. But then get shocked when their organs start to shut down before 50. Like “omg they are trying to kill us all with salt and sugar in fast food” shouldn’t be a shock anymore. It’s capitalism. That’s how it works. They don’t care about your body.
All these air fryer, broiler, sautéing, and other methods...
Y'all forgot about microwaves. Microwaves and veggies are amazing. Broccoli, carrots, etc. Microwave until a fork still has a little resistance. Add a spot of sour cream or honey and dill... Or something. Tada. So fast. So yummy.
Steam broccoli and cauliflower together in a microwave or steamer of your choice with butter and whatever seasonings you like. Toss in a wok with ripping hot olive oil until golden brown on the edges. Make sure to be rough with the broccoli and cauliflower, you want it to be crushed a bit. Shit slaps and it so easy. Idk if it's healthy anymore after all the butter and oil but whatever. you can adjust the butter levels as needed but make sure there's enough oil in the wok
A four-panel Mr. Lovenstein comic titled "THIS COMIC MADE POSSIBLE THANKS TO EELS OF WOOD"
The first panel shows an angry pink humanoid standing on a green circle, holding a bunch of asparagus spears and speaking to a yellow-skinned, bearded humanoid barely in the panel. The pink humanoid is saying "HEY GOD, WHY DID YOU MAKE HEALTHY FOOD TASTE BAD?"
The second panel shows the yellow-skinned, bearded humanoid in more detail. It has a halo and is wearing a white robe. It's rolling its eyes angrily as it responds "OH MY GOD! DO I HAVE TO SHOW YOU EVERYTHING?"
The third panel shows the still-angry yellow-skinned humanoid cooking the asparagus spears in a frying pan over the open flame of a gas stove as the pink humanoid watches on amazed. The yellow humanoid is saying "SAUTÉ 'EM AND DON'T FORGET THE SEASONING! STIR AND TASTE AS YOU COOK!"
The final panel shows a close-up of the pink humanoid holding a half-eaten asparagus spear with its mouth full and eyes wide in awe as it says "IT'S... DELICIOUS!" A response from off-screen replies "OF COURSE IT IS!"
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Cook nearly any veggie in shallots, cream, whisked in egg, top with Parmesan, broil until brown.
Veggie gratin that isn't the most healthy but is better than nothing, and brilliant served as a side to steak. I recommend mushrooms, spinach or zucchini.
I just discovered a cookbook called Six Seasons: A New Way with Vegetables by Joshua McFadden while looking up cookbooks to get me to eat more veggies. It's in the mail, so I can't vouch for the recipes yet. Apparently it's very highly rated though and I'm excited for some tasty veggies.