Does walking build muscle, burn fat, both or neither?
Does walking build muscle, burn fat, both or neither?
www.gq-magazine.co.uk
Does walking build muscle, burn fat, both or neither?
1 comments
Does walking build muscle, burn fat, both or neither?
Does walking build muscle, burn fat, both or neither?
I would think that it does build muscle in people who don't walk much. But if you already have big strong legs, yeah, it's not gonna do anything but keep the muscles in tune. But for skinny legs, walking up hills can def help. IMHO