Calisthenics and Bodyweight Fitness !calisthenics@lemmy.today

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Light Physical Activity Could Be Key to Good Health

Simple Bodyweight Training Improves Cardiorespiratory Fitness with Minimal Time Commitment: A Contemporary Application of the 5BX Approach

Dancers are less neurotic

Arm exercise improves walking ability after stroke

Calisthenics coach says this is the 20-minute workout you need to build full-body strength and boost fitness

Does walking build muscle, burn fat, both or neither?

Scientist offers 6 tips for keeping your workout clothes from smelling permanently bad

How calcium improves strength when it comes to muscle development

NASA's SpaceX Crew-10 to explore deep space exercise and health

Not too big, not too small: Why modern humans are the ideal size for speed

Jumping workouts could help astronauts on the moon and Mars

Interview Dr. Shawn Baker & Alex Feinberg - As Good As Your Weakest Link |

Build Mass Using Just Your Bodyweight with Our Complete Guide to Calisthenics

How to Recover Properly from Intense Military Fitness Workouts

Calisthenics learner almost breaks his ribs after first handstand attempt flops

Calisthenics: The art of getting strong with just your body

This no-plank, three-move bodyweight workout builds serious core strength and stability

Forget weights — this 10-minute bodyweight workout sculpts strong abs

The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home

Trend Deep Dive – The Rise of Calisthenics