How do I cope as a victim/survivor?

Society facilitates media and people spreading harmful misinformation that makes victims and survivors question themselves. Unlike individuals, we can't just become hermits and escape society.

I struggle with this personally because it deteriorates my mental health. It's difficult to be happy instead of depressed or anxious. I know there is no support if things fall through. I know organizations and people will bait & switch promising aid to waste my time and further gaslight me.

I want to change all of this, but I'm not sure how. I don't even know if I'll ever be safe.