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This post reminded me how much I cut back on alcohol. This year, I have been drinking 3 times, on my b-day, visiting a friend and once when a friend was over. I'm a mental wreck (clinical depression) so I cannot say I'm feeling better. Maybe I would feel worse if I drank more tho.
Tried drinking milk?
Lactose intolerance leaves me with only buttermilk or plant-based products. Although I still eat cheeses when I feel okay to spend half an hour on the toilet.
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