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Looking for squeezing recommendations per the therapist
  • There seems to be two choices: compression vests, which do come in adult sizes, and weighted vests for working out, which is what I was thinking of. It looks like you can get one at Walmart for $26 or so that can be weighted up to 110 lbs. Hope that's helpful!

  • Adderall side effects
  • I take 10mgIR in the morning and 10mgIR in the afternoon. There is appetite suppression, but not bad. The strangest side effect is sleeping in on the weekends--before Adderall, I hadn't been able to sleep past 7 for many years. Now, I can easily sleep until noon. There are much worse side effects, but it's bit annoying to waste a good portion of my day off sleeping.

  • Free therapy
  • Owning a pet responsibly is like owning a car: there is the expense of regular maintenance, and then every so often you have to drop a wad of money for a major repair.

    Don't get me wrong, my animals are worth it, but I think some first-time pet owners don't realize this.

  • Why do my cats like this toy?
  • No idea about your cars, but my cats? Because they can eat them when I don't feel them fast enough in the morning and then I have to the vet because they can't yak them up or pass them.

    I love the little gremlins, but they are both bonded rescue cats that have pica or something.

  • Medication holiday
  • Seriously, I doubt any doctor would recommend a patient with depression to take a "medication holiday."

    I appreciate that some doctors are concerned that a med will lose its effectiveness because of tolerance, but can happen with any medication. That's also why there are multiple medications on the market.

  • What are the best apps for managing ADHD?
  • Habitica for daily tasks (I like the RPG feel), gobin.tools for breaking down tasks into manageable increments, and the pomodoro app Focus To-Do to keep momentum. I use a paper calendar for appointments and dates and index cards to keep track of tasks that don't have a specific date involved.

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    oocdc2 @lemmy.world
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