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Jonathan Henningsson 210.5kg@83 JrWR Bench Press

Jonathan Henningsson 210.5kg@83 JrWR Bench Press

Older lifters who reached at least a 400+ Wilks/DOTS at your best, what's something you wish you knew or did more of when you were younger? (Prehab, Diet-wise, etc...)

King of The Cave | 1741.6lbs @ 245.6lbs | 465.7 DOTS | WRPF | Single Ply

Royal City Rumble | 500kg @ 78kg | 32F | 476.8 DOTS | WRPF | RAW

Anatolii Novopissmennyi Squats IPF WR 362.5KG@105

Amanda Lawrence Squats IPF WR 249kg@84

World Record Deadlift with 370.5 kg by Asein Enahoro HUN in 83kg class

Effect of Frequency of Training on Progress

IPF Open World Championships 2023 (11th-18th June)

Relentless Power | 16M | 470kg/1036lbs @ 73.6kg/162.2lbs | 341 DOTS | RAW | USPA Drug Tested

Super-cup of titans 2023 All lifts

Attempt Selection In Powerlifting: An Interview With All-Time Great Coach Matt Gary

SBD 7mm powerlifting knee sleeves

Metroflex Classic 20-May-2023 | 512.5kg @ 73.0kg | 24 M | 374 DOTS | USPA | Raw

Ivan Chuprynko - 300.5kg@74 IPF Eq WR Bench Press

Sheffield is back

Daiki Kodama 230.5kg@83 IPF WR Bench Press

Jonathan Henningsson 210.5kg@83 JrWR Bench Press