cosmosaucer [he/him] @ cosmosaucer @hexbear.net

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4 wk. ago

true, though in lifting populations or people looking to "maximize gains", theres some research on higher protein intakes being better for that goal, but like you said for most people it really doesnt matter much and they very likely dont need to be chugging protein all day

even in people who subscribe to the "maximizing gains" goal i think they tend to hyper analyze and lose the forest for the trees where theyd probably be better off not stressing about it as much and more productive reining in other variables instead

personally i just try to get as much as i can every day then go to sleep at the end of the day, its a peaceful life

high protein diets may not be as harmful as commonly believed tho, at least according to this one review paper that came out this month ¯(ツ)/¯

(https://www.sciencedirect.com/science/article/abs/pii/S0002916525002540)

tho if you ask me while there might be a case to be made for 3g/kg which is lowkey insane and entering straight unemployed min-max territory most people are gonna be just fine with anywhere between 1.8 to 2.2 g/kg which comes out to somewhere between 100-200g per day for most ppl, obviously in the context of resistance training not couch rotting

Corbyn and Sultana announced their new party, not sure what to think of the initial statement ngl but I'm also not from the UK so I'm not too familiar with the founders, still interesting though

they needa go back n make a tyranny 2

whered you get the shirt

whats wrong with degrowth? solely educational question if you feel like replying

other than this megathread what sources yall use for news

Court rejected Pal Action appeal for relief in relation to proscription, dont look like the states gonna back down from this, theyre set to become a terrorist group as of saturday and their ig went down