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InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)CH
cosmosaucer [he/him] @ cosmosaucer @hexbear.net
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4 wk. ago

  • true, though in lifting populations or people looking to "maximize gains", theres some research on higher protein intakes being better for that goal, but like you said for most people it really doesnt matter much and they very likely dont need to be chugging protein all day

    even in people who subscribe to the "maximizing gains" goal i think they tend to hyper analyze and lose the forest for the trees where theyd probably be better off not stressing about it as much and more productive reining in other variables instead

    personally i just try to get as much as i can every day then go to sleep at the end of the day, its a peaceful life

  • high protein diets may not be as harmful as commonly believed tho, at least according to this one review paper that came out this month ¯(ツ)

    (https://www.sciencedirect.com/science/article/abs/pii/S0002916525002540)

    tho if you ask me while there might be a case to be made for 3g/kg which is lowkey insane and entering straight unemployed min-max territory most people are gonna be just fine with anywhere between 1.8 to 2.2 g/kg which comes out to somewhere between 100-200g per day for most ppl, obviously in the context of resistance training not couch rotting