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Les Utopiales de Nantes : affluence record pour cette édition 2023 - HIT WEST
hitwest.ouest-france.fr Les Utopiales de Nantes : affluence record pour cette édition 2023 - HIT WEST

La Cité des Congrès de Nantes n'a pas désempli depuis 5 jours avec le festival des Utopiales, qui s'est achevé ce dimanche soir (5 novembre). Le chiffre de fréquentation du festival de science-fiction atteint 141.538 visiteurs, contre 108.000 sur quatre jours l’an dernier.

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Stardew rule
  • That's drama within the game, not in the community

  • "Auto-école du quai"
    imgur.com imgur.com

    Discover the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits with funny jokes, trending memes, entertaining gifs, inspiring stories, viral videos, and so much more from users like rokil.

    imgur.com

    Un classique celle-là, ainsi que toutes les "rue du quai"

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    Science of the Month
  • Thanks for this summary! I was not aware of this article: "Why investing in new nuclear plants is bad for the climate".

    It sounded a bit counter-intuitive, but I'm gonna read this article

  • I don't know when my "veganiversary" is...

    I stopped eating animal products roughly three years ago, but I don't remember when exactly...

    M y whole life is meaningless since I can't eat grass and rocks to celebrate my veganiversaries.

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    When you send out the wrong distress beacon.
  • Okay thank you!

  • When you send out the wrong distress beacon.
  • I don't get it?

  • Yet another request for advice on a custom program
  • Thanks for your input!

    My biggest challenge at the moment is going to the gym regularly, that's why I train everything I can at home, and the rest at the gym. Once I acquire the habit of going to the gym regularly, I will try to add more workouts and more time there.

    • I would love to do pull-ups at home but I can't. I don't have any suitable doorframe, nor can I pierce my walls to install a bar, since I'm renting.
    • For the chest progression: I'm planning on reaching ~20 deficit push-up (that means doubling my current number of reps), then I will train the chest in the gym, with dumbell bench press for instance.
    • For the glutes: same thing. I'm planning on reaching around 20 pistol squats (I can do 8 reps, so that leaves me some room for progression), then I will train with some barbell squat in the gym

    I indeed overlooked the hip hinge, I will do traditional deadlift instead of romanian. I'm using dumbells because I don't lift very heavy at the moment, and using dumbells is quicker than setting up a barbell, so that means I can spend more time exercising meaningfully.

  • Yet another request for advice on a custom program
  • Thanks for your input, maybe it was not clear, but yes I'm aware of the need to progressively overload, that's why I wrote between parentheses my current state.

    For example, concerning pistol squats, I can do sets of 8 reps, and I plan on adding reps when I can. And for deadlift, I plan on adding weight.

    And I did not find a lot of resources about schedules that mix the workout locations (at home/in the gym).

  • Yet another request for advice on a custom program

    Hi! I can currently train once a week in my local gym, and I like to train at home with some bodyweight exercises and resistance bands. I'd like your input on my current workout schedule.

    I would like to focus on basic strength (squat / push up / deadlift / pull ups) and a bit of muscle mass, with a sprinkle of some calisthenics skills, such as the handstand, currently.

    • Monday: home workout

      • Pistol squats: 3 sets for each leg, with an 8kg (17?6 lbs) backpack (I can currently do sets of 8 reps)
      • Decline push-ups (superset with previous exercise to save some time): 3 sets (I can do 10 decline push-ups in a row)
      • Bodyweight row with a TRX band: 3 sets (currently at 16 reps)
      • Abs crunch with a resistance band: 3 sets
    • Wednesday: gym workout

      • Pull-ups: 3 sets (I can do sets of 4 clean pull-ups)
      • Seated calf raise machine: 3 sets of 10 reps (currently at 39 kg/86lbs per leg)
      • Romanian dumbell deadlift: 3 sets of 10 reps (currently lifting with a 30kg/66lbs dumbell in each hand)
    • Thursday: running/zone 2 cardio

      • I run about 5km in around 30 min

    I would like to use the gym to train the muscles I can't efficiently hit at home: hamstrings, calves and lats, mainly.

    What exercises am I missing? I can easily add more exercises when I'm home, such as chest flies with a resistance band, superman, etc.

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    Les Rendez-vous de l'Erdre, du 28 août au 3 septembre 2023
    www.rendezvouserdre.com Accueil - Les Rendez-vous de l'Erdre

    Festival Les Rendez-vous de l’Erdre : la rencontre inédite du jazz et de la Belle plaisance Le festival Les Rendez-vous de l’Erdre est à la fois l’un des

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    Removed
    "Cosmic Sanctuary" by te_abstract_art (me)
  • Great work! This reminds me of sky islands in Zelda Tears of the Kingdom!

  • ‘Age Is Not A Limit’: Vegan Athlete, 66, Secures 1st Place In 48-Hour Ultramarathon
    plantbasednews.org 'Age Is Not A Limit': Vegan Athlete, 66, Secures 1st Place In 48-Hour Ultramarathon

    Following another ultramarathon win, athlete Trishul Cherns thanked his vegan diet for his ongoing triumphs in the running and sporting world

    'Age Is Not A Limit': Vegan Athlete, 66, Secures 1st Place In 48-Hour Ultramarathon
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    Vegan diet massively cuts environmental damage, study shows
    www.theguardian.com Vegan diet massively cuts environmental damage, study shows

    Detailed analysis finds plant diets lead to 75% less climate-heating emissions, water pollution and land use than meat-rich ones

    Vegan diet massively cuts environmental damage, study shows
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    Nantes : Bilan de la mairie à mi-mandat (Institut Montaigne)

    Document de 11 pages, le résumé (pour les 12 plus grandes villes de France) se trouve ici : https://www.institutmontaigne.org/publications/municipales-2020-lheure-du-bilan-mi-parcours

    En gros :

    Engagement pour la transition environnementale

    • À Nantes, la part de bio dans les cantines s’établit à 41 %, soit une augmentation de 21 points de pourcentage entre 2020 et 2022.
    • De 2016 à 2019, la dette par habitant a connu une baisse de 6,1 %, avant de subir une augmentation de 17 % entre 2020 et 2021. D’autre part, le besoin de financement de la ville se dégrade largement en 2021, pour s’établir à 34 millions d’euros alors que la ville avait une capacité de financement moyenne de 9 millions d’euros entre 2016 et 2019.
    • Nantes prévoit de planter 25 000 arbres durant le mandat, mais n’a publié aucun bilan sur le nombre d’arbres plantés à ce jour. La ville a en revanche artificialisé près de 3 hectares entre 2020 et 2021.
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    A Nantes, les statues du Voyage 2023 attirent et séduisent ! - HIT WEST
    hitwest.ouest-france.fr A Nantes, les statues du Voyage 2023 attirent et séduisent ! - HIT WEST

    La 12è édition du Voyage à Nantes a démarré le 1er juillet dernier, avec une programmation très orientée vers le statuaire de la ville. Certaines œuvres sont particulièrement marquantes et le public est nombreux et sous le charme !

    A Nantes, les statues du Voyage 2023 attirent et séduisent ! - HIT WEST

    > Et le pari semble gagné, près de 80.000 personnes sont déjà venues découvrir les statues. En 2022, le Voyage à Nantes avait attiré près de 600.000 visiteurs dans les rues de la ville. Le VAN 2023, c'est jusqu'au 3 septembre prochain.

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    Gare de Nantes : prendre son vélo en TER, le casse-tête des voyageurs
    www.francebleu.fr Gare de Nantes : prendre son vélo en TER, le casse-tête des voyageurs

    Contrairement aux TGV (Ouigo et Inoui) et aux trains Intercités, voyager en train avec son vélo est gratuit dans les TER et sans réservation. Mais souvent, et surtout l'été, c'est compliqué de trouver une place. Reportage auprès des usagers à la gare de Nantes.

    Gare de Nantes : prendre son vélo en TER, le casse-tête des voyageurs
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    Cyclotourisme - "C'est juste énorme !" : dans le Centre-Val de Loire, retombées économiques et fréquentation en hausse de La Loire à vélo
    www.larep.fr Cyclotourisme - "C'est juste énorme !" : dans le Centre-Val de Loire, retombées économiques et fréquentation en hausse de La Loire à vélo

    Lors d’une conférence de presse donnée mercredi 12 juillet depuis Tours, le président socialiste de la Région Centre-Val de Loire a dévoilé les résultats de l'enquête diligentée en 2022 autour des progressions et retombées économiques de La Loire à vélo. Celles-ci traduisent, selon François Bonneau,...

    Cyclotourisme - "C'est juste énorme !" : dans le Centre-Val de Loire, retombées économiques et fréquentation en hausse de La Loire à vélo
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    Less meat is nearly always better than sustainable meat, to reduce your carbon footprint
    ourworldindata.org Less meat is nearly always better than sustainable meat, to reduce your carbon footprint

    Despite large differences in farming practices across the world, plant-based protein sources still have a lower footprint than the lowest-impact meat products.

    Less meat is nearly always better than sustainable meat, to reduce your carbon footprint

    From https://sh.itjust.works/post/1278677

    > > plant-based foods emit fewer greenhouse gases than meat and dairy, regardless of how they are produced.

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    Less meat is nearly always better than sustainable meat, to reduce your carbon footprint
    ourworldindata.org Less meat is nearly always better than sustainable meat, to reduce your carbon footprint

    Despite large differences in farming practices across the world, plant-based protein sources still have a lower footprint than the lowest-impact meat products.

    Less meat is nearly always better than sustainable meat, to reduce your carbon footprint

    > plant-based foods emit fewer greenhouse gases than meat and dairy, regardless of how they are produced.

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    Such coincidence
  • Found the original instrument image, it's a "Standard Celtic Octave Mandolin"

  • Deleted
    *Permanently Deleted*
  • Thanks for changing the link format! Great job :)

  • What are some easy but fun things to make by hand? or ways to not look at a screen as much?
  • For music instruments, you can get books aimed at beginners if you want to reduce your screen time. And for arts and crafts, like I said, you can try water color, pencil drawing, knitting, etc

  • 7-13-23 www.thefarside.com
  • Oh thank you! I was not familiar with this tradition

  • What are some easy but fun things to make by hand? or ways to not look at a screen as much?
  • Music playing? Like guitar, ukulele, keyboard, harmonica

    Or arts and craft, like watercolor, knitting, etc

  • What app is so useful, you can’t believe it’s free?
  • VLC! No ads ever, that's insane!

  • 7-13-23 www.thefarside.com
  • I don't get it!

  • The Password Game - neal.fun
  • Only uppercase letters count for roman numerals, I believe!

  • Rokil Rokil @sh.itjust.works
    Posts 38
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