What would be your preferred and effective strategy against someone who wants you dead and comes into your home and kills your children? Expect and accept apology?
Was it evil also to bomb and flatten Berlin and the rest of Germany at the end of WW2?
If you are British or American, how do you feel about that?
Today's update lets you quote specific parts of messages when replying, send your replies to other chats, add quote formatting to any text, configure link previews, choose a color for your account, and much more.
I'm (43M) just starting my gym routine and was wondering about some guidelines where to get informed about good workout schedules, in example which group of muscles to do on which day for optimal effect?
E: I'm 176 cm (5 foot 9) / 86 kg (190 lb) now. Want to reach 80 kg (175 lb).
I want to lose that belly and work on overall fitness/muscle
