Ostrogoth @ Ostrogoth @lemm.ee Posts 1Comments 3Joined 6 days ago
Ostrogoth @ Ostrogoth @lemm.ee
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6 days ago
I hope you will heal soon ! The litterature recommand stretching and progressive resistance training of the muscle groups involved in the movements that limit you. 😊
I'm currently working in cardiology so it's a little bit out of my scope. 😬 It doesn't seem to be well studied but you can find some informations here. Have you ever consulted a physiotherapist ? They are more specialized in pain management than exercise physiologists.
I am an exercise physiologist. There is no active community on reddit, so even less on lemmy. If you know some rehabilitation or physical exercise subs I'll be happy to join them ! :)