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4
Joined
7 mo. ago

I'm out

Jump
  • Thanks! Yeah, they found my makeup and continued from there + I regularly went semi-fem in front of them, so my Mom was already suspicious

  • I'm out

    Jump
  • Thank you! yeah it was difficult, and this really is a huge relief for me

  • I'm out

    Jump
  • Yeah I probably could have worded that better, and I'm happy it improved your mood!

  • Transfem @lemmy.blahaj.zone

    I'm out

  • Thank you for linking to it, yes that's the one I was talking about. I still follow the same five week cycle from 8 to 12 reps I just changed up the exercises a bit to not do upper body, here's what my workout looks like:

    • Hip Thrusts or Deficit Reverse unge (If there's nowhere to thrust)
    • Squats
    • (Stiff-legged) Deadlift
    • Calf Raises
    • Plank (usually 5 seconds more than previous week)
    • Hip- Adduction or Abduction (depending on which machine is available first)

    Since I focus more on simplicity this doesn't take all too long to do usually 30-60 minutes, if I'm busy and want it quick then I'll just do the first three.

  • Transfem @lemmy.blahaj.zone

    How to get a bigger looking Butt