I am really having trouble believing it went down like that. Analyzing one specific runners routine is more like stalking than anything. Especially given that there is a wealth of material on high mileage plans (Pfiitzinger anyone?).
TIL the notion that lactic acid is the reason we experience muscle soreness after a workout has been debunked in the 1980s. Research suggests the soreness is a result of a cascade of physiological ...
Joejimbobjones @ Joejimbobjones @kbin.social Posts 0Comments 5Joined 2 yr. ago
I am really having trouble believing it went down like that. Analyzing one specific runners routine is more like stalking than anything. Especially given that there is a wealth of material on high mileage plans (Pfiitzinger anyone?).