What are your favourite guided metta meditation recordings?
I am looking for guided metta meditations. Any good ones?
meditation chatroom on Libera network
Nobody was claiming ##meditation @ libera.chat, so I've registered it.
For directions on how to log in:
https://libera.chat/guides/clients
All beings are welcome.
Morale and motivation are both low. What do I do?
Just finished my daily absolutely required 20min. (which can be extended depeneding on the situation)
I almost missed it today and started at about 01:04. That is to say: after midnight.
How do I pump up my motivation when everything is blah or worse?
