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I'll make up for it since I'm usually 3x/day.
Usually? Wtf is your diet like bro
Might not be diet. Might be IBS.
Which is usually a food intolerance to a very obscure sugar, additive or peptide
Two to three meals a day, almost no snacks, generally a decent amount of fiber. Mom's basically the same and I think grandmother was. Mom has been diagnosed with various forms of IBS. Dad has Celiac's and a DNA test I took said increased risk.
If I go keto, almost all the issues disappear. Trying to do that is basically impossible whilst living with my wife because I can't just not make food and not keep anything I shouldn't eat in the house (my willpower eventually crumbles when I'm busy or stressed).
Same, I drop about 5 deuces a day. Might be IBS might be lactose intolerant, who knows.