Has exercise helped your mental health?
Has exercise helped your mental health?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
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Yes.
Also, don't take anyone else's recommendation; any kind of movement is exercise, so figure out what you want to do. Any activity counts as exercise, so bike or swim or swing a broadsword or a katana or a baseball bat. Even singing counts as exercise and joining a chorus is a great way to get out and meet people.
Singing is great for having something to do, but the physical health benefits are nowhere near the same as actual strenuous exercise
Poster is going through a tough time. Small steps might be all they can take.