I do lots of squats so that my butt looks nice
You can probably meet some on discord and lure them somewhere with thigh highs and monster energy. Not sure about actually harvesting the body tho
I cut soda out of my diet and run a couple hundred miles a month. Given me big legs that aren't overly muscular, and a relatively low amount of fat. Your skin doesn't have to be as clear as it looks like it does, I feel like mines pretty awful but it doesn't really show up in pictures I take.
performance enhancing drugs
I started with squats, 5 sets, 10 reps with incrementing weight. Then I would follow that up with 2 sets of lunges, 10 reps each leg. I used dumbbells for added challenge.
Once those alone stopped destroying my glutes, I added various exercises like straight legged deadlifts, barbell hip thrusts, wall sits for my quads, Bulgarian split squats, etc. I also added booty band exercises to further work my glutes. I don't do all of those in one session.
For my core, I like isometric exercises like planks and its variants. Another good one is to hold a single dumbbell in one hand and stand up straight for 45-60 seconds, then switch hands. Repeat that 3-5 times each side. That will help with pulling in your stomach which will further accentuate your booty & leg gains.
These aren't all my exercises (I didn't mention upper body or cardio), but they should be a good start for a nice femboy figure.
