Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000
Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000

Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000

Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.
Saved you a click: Per the article it’s closer To 6,000
Which is what the app on my phone is based on already. I manage it most days easily by walking from the bus station to work and back, which is 1 mile. And that doesn't include the time I'm actually at work, because I can't wear my smart watch actually in the office.