I have finally compiled all my nutrition and fitness knowledge into a guide.
I have finally compiled all my nutrition and fitness knowledge into a guide.
en.prolewiki.org
Essay:A nutrition and fitness guide
It took me three days of nonstop writing. I thought it was gonna be an easy one, but nope. There's just too much to say.
Anyway, enjoy. If you need to diet (either weight gain or weight loss) or want to get into fitness, this is the guide you need. No chuds guarantee.