It’s Time to End the Tyranny of Ultra-Processed Food
It’s Time to End the Tyranny of Ultra-Processed Food
Industrially processed pizzas, cereals, and convenience foods are responsible for a host of diseases. Policymakers and doctors need to lead the food fight.
Industrially processed pizzas, cereals, and convenience foods are responsible for a host of diseases. Policymakers and doctors need to lead the food fight.
I think the problem is deeper than what food is available. It’s in what time is available. We have to work so many hours to be able to afford to live. At the end of the day I am tired. My spouse is tired. We end up choosing something we can make quickly that’s affordable. Oftentimes, that’s something with processed ingredients, because we aren’t eating a salad every meal. You want a healthier population? Give them time to cook without losing all their free time.
I work in this space (food processing) and deal with this negative public perception all the time. I really think it’s misplaced. The degree to which something is processed is not a good indicator of it’s healthfulness. Tomato paste is a highly processed food, those tomatoes go through the ringer to end up in a little can you can use year round. Those little packs of peeled and sliced apples they sell to put in lunch boxes are a incredibly “processed”; in order to keep them fresh the entire composition of the atmosphere inside those little bags has to be modified, and the bag itself has to be semi-permeable so it can deal with the ethylene gas that the apple slices release.
All that to say that processing makes ultra-unhealthy foods possible, but I don’t think it’s a good metric that we should base policy off of. If we want to regulate the area it should be of the nutritional value of the products. Of course that’s harder to legislate because people get mad when you try to restrict what they can eat, unlike restricting processing which most people don’t know anything about.
Couldn't agree more. The processing is a distraction. Good food can be heavily processed and bad food can lightly processed. The issue is that the processing of food makes some foods easier for overconsumption. That's not an issue than can be legislated at the root cause and anything else will have unintended side effects.
we need population control. a good way is to let people enjoy life fast, work harder, and pass away earlier. hence, processed food, stressful lives, high mortgages etc etc all create a good and compliant workforce. the billionaires need u guys to work for them.
I think most people are missing the sarcasm here
From the article:
People who live with diet-related diseases, especially obesity, usually have a strong feeling of guilt, thinking they are the problem due to their own lack of willpower. Researchers now know this isn’t true. This food has been engineered to be addictive. We need to shift the blame away from the population.
Just a detail, but yes! Legislators, please help our society to not suffer under the downsides of capitalism.
Washington Post had an article about this with a lot more facts, a couple days ago:
https://www.washingtonpost.com/wellness/2023/06/27/ultra-processed-foods-predigested-health-risks/
(temporarily free article on a mostly-paywalled site.)@sinnerman That article is much better, thanks for sharing it! I'd never thought of ultraprocessing as predigestion before.
For a time, Kevin Hall, a nutrition and metabolism scientist at the National Institutes of Health, was also skeptical that ultra-processed foods were harmful.
To test the idea, he designed a study that compared what happened when men and women were recruited to live in a lab and fed different diets. In one phase of the study, the participants ate mostly ultra-processed foods for two weeks. Their daily meals consisted of things like honey nut oat cereal, flavored yogurt, blueberry muffins, canned ravioli, steak strips, mashed potatoes from a packet, baked potato chips, goldfish crackers, diet lemonade and low-fat chocolate milk.
In a second phase of the study, the participants were fed a diet of mostly homemade, unprocessed foods for two weeks that was matched for nutrients like salt, sugar, fat, and fiber. Their meals consisted of foods such as Greek yogurt with walnuts and fruit, spinach salad with grilled chicken, apple slices, bulgur and fresh vinaigrette, and beef tender roast with rice pilaf, steamed vegetables, balsamic vinaigrette, pecans and orange slices.
In both cases, the participants were allowed to eat as much or as little of the foods and snacks as they wanted.
“If it was really about the nutrients — and not about the processing — then there shouldn’t be any major difference in calorie intake between these two diets,” said Hall. “I thought that was going to be the result of the study.”
But, he added, “I was hugely wrong.”
When people ate the ultra-processed diet, they consumed substantially more calories — about 500 more calories a day compared to when they ate the mostly unprocessed diet. The result: They gained weight and body fat.
The researchers also noticed a difference in how quickly the participants consumed their food. They ate the ultra-processed meals significantly faster, at a rate of about 50 calories per minute, compared to just 30 calories per minute on the unprocessed diet.
Fascinating.
To say that this makes processed foods bad for you however is kinda ridiculous imo. Might as well tell people to only eat raw things because it has the least calories / most filling.
Bad food is bad for you, eating junk food is known to be a giant waste of calories and how it's prepared doesn't make it better or worse.
Outside of increased calories I have not seen any evidence that food being more "processed" is actually bad for you.
I'm not sure when this movement against junk food became a movement against processed foods but it's moving in the wrong direction. Plenty of shitty junk foods can have very little processing involved. And I'm convinced it's exactly those "low processed" junk food providers that are pushing all this bullshit.
I say this in jest: but as someone who has run the gamut between elaborate home cooking and "fuck it, it's frozen pizza night" I can't help but laugh that people who eat unprocessed meals eat more slowly. I've often realized I can't scarf down my delicious home cooked meal in 10 minutes since it took me 90+ minutes to make it! Just wouldn't be right!
Processed is a useless word. You gonna get sick from the pre-chopped broccoli?
Hence, they use the term ultra processed.
It absolutely addresses this difference in the first minute or so reading the article.
To their credit, they say "ultra-processed" to capture this distinction.
They use another vague term with little to no meaningful distinction in order to avoid the actual problem, which in this case is overeating and, in general, is foods having too much sugar, salt, and others things added. Additives that are fine in moderation, but are way higher and outside the daily recommended value in these cases.