I've got a playlist, "Everything sucks but that's ok". This Year by The Mountain Goats is usually a solid pick. It's wistful and defiant without being too sweet.
I got so tired of discussing my future
I started avoiding the people I love
Evenings of silence and mornings of nausea
Shake and sweat and I can’t throw up
And if things are starting to get a little better Good As It Gets by Little Hurt is great. It is incredibly catchy.