Advice on ALVR blurriness?

Hello everyone. I've recently started using ALVR on Pop!_OS with my Quest 1, and my RTX3080. It works pretty great, but overall looks blurry and kinda compressy. Am I don't anything wrong settings wise?

I've tried blitting about with certain settings, and some helped! (Foveation for one) but others, not so. I've screenshotted my settings here : https://imgur.com/a/Ke4N5dW