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All things bodyweight @lemmy.ml Dislodge3233 @feddit.de

Assistance exercise for dynamics

I'm starting to train circus dynamics on rope. Doing various types of beats is really hard on my upper back and neck. This is what I'm training (not me), https://www.instagram.com/reel/CwPdTmlMOLp/?igshid=ODhhZWM5NmIwOQ==

I'm around 1-3 rep range for this movement, which means long recoveries and injury risk.

Are there any good assistance exercises? I'm looking for something I could do around 5-8 reps of so I can get stronger for this.

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