What mantra do you use for mantra meditation?
What mantra do you use for mantra meditation?
I was introduced to mantra meditation in a yogic setting, so I began with traditional vedic mantras ("Om", "So Ham", "Om Namo Narayanaya", etc)
Recently I've been experimenting with different mantras. Some of my favourites have been: "Be here now" and "Love, Truth"
What mantras do you use?
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“I am breathing in, I am breathing out.”
Om mani padme hum
breathing in right
breathing out now
As someone who’s spent a long time somewhen long gone or never happening, this helped me a lot and still does