196 @lemmy.blahaj.zone SuperNovaStar @lemmy.blahaj.zone 2mo ago Social Amxiety Rule Even the smallest hesitation or "off" facial expression or word choice will leave me spiraling once I go home đ„
I do this. My psychologist says it's a common ADHD thing.
No idea what I'm meant to do with that information tho.
Rejection sensitivity dysphoria suckssss
I had never heard this term before but a quick read gives a tonne of context to much of my life in a way that makes a lot of sense!!
I think I might have a little cry now. Thankyou!!
You write it in your therapy notebook.
ADHD can be a catchall for a lot of other underlying issues.
Cry?
Idk that's what I do