How could I forget?
How could I forget?
6 comments
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Sometimes it's really hard to figure out if I'm actually suffering from persistent depressive disorder, or if I'm just smart enough to know how fucked everything is.
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Those aren’t mutually exclusive. And if you do suffer dysthymia, you can also have smaller individual bouts of depression on top of your long wave of depression.
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It's not a a disorder if depression is a logical reaction to your environment (I tell myself)
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In both cases you can't change the environment to change your mindset (the world or your neurochemistry). If you struggle there is help!
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Keeping current on what your government is going to do to you and your family is a good thing.
Engaging with reality despite the burnout is healthy.
The fact that observable reality makes us all depressed is what we need to be focusing on, not avoiding reality.
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You can silence the yellow dude with this simple formula: x = fucked. Can I change how fucked everything is? Yes, do what you can and stop worrying. If not, stop worrying. It does not make you weak or complying. You have a right to be happy. You decide where the bar is. Don't let anyone rob you of your happiness.
6 comments