6d ago

5 months of mostly carnivore lab results

Not pure carnivore: Carnivore + coffee/tea + pistachios + 100% dark chocolate

Weight Change: -19kg

Thought I'd share where I am in my journey! If your feeling generous I'd love to see your metrics too!

Overall I feel great, I exercise 5x a week. I got sick once, and only after visiting a friend in the hospital and I caught their cough.

1 comments

I've found carnivore much easier to do then keto, since its so hard to make mistakes. The simplicity is its greatest virtue.
As a bonus, not related to carnivore, I found some not great heavy metal levels in this checkup :::spoiler toxic metals
:::
Aluminum and Manganese.
FWIW - I have stopped drinking coffee and tea, but not for long enough to make a difference on this blood work.