Is it really necessary to satisfy all the RDA or is the concept of RDA misunderstood in someway?
Is it really necessary to satisfy all the RDA or is the concept of RDA misunderstood in someway?
I was reading about RDAs of certain vitamins and things like Proteins, Iron, Pottasium, Sodium, that it's almost impossible to get those unless I eat like a whale.
So what gives?