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University of British Columbia @lemmy.ca

Otter @lemmy.ca

5mo ago

Stressed out UBC grad students ease frustrations with ‘smash therapy’

Stressed out UBC grad students ease frustrations with ‘smash therapy’ - BC | Globalnews.ca

cross-posted from: https://rss.ponder.cat/post/63506

1 comments

Research shows that unless venting is paired with a new interpretation of the angering event, it can be a way to actually rehearse anger, and thus make it more present and powerful (Murray, 1995).