Talk 1hr - "Low carb and beyond How diet affects our health: The plausible mechanisms"

Overall great presenter, good audience engagement, and some elements of humor while going through the material.

• Entire muscle system is resynthesized every 3 months
• Entire brain protein structure is resynthesized every 3 weeks

• People can be hyperinsulinemic decades before their glucose starts to faulter.

• Core thesis, focus on insulin levels as the gating mechanism of metabolic issues
• Insulin sensitive people do see a insulin improvement eating low glycemic foods.
• Insulin resistant people (pre-diabetes, overweight, etc), DO NOT see a improvement, in fact it gets worse

• Interesting decreased glucose response by eating carbs LAST in a meal. (i.e. meat first, then bun and fries)
• Light/infrared can also reduce glucose spikes post meal.