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Honestly the realization that capitalism is the root cause of our current systemic evils, and finding a good organization to fight back against it with did me a world of good mentally. Way better than agonizing over every tiny decision I made because I'd been tricked into thinking that climate change was my individual fault and responsibility to fix.
What organisation is that?
Choosing knowledge over the bliss of ignorance makes you stronger than most.
Ignorance is bliss