I thought it would be fun to feed AI forks over knives and tell it to give me a meal plan and shopping list and follow it, here is next week

Here's a 7-day meal plan based on the resources from Forks Over Knives and Plant Based And Broke:

7-Day Meal Plan

Day 1:

• Breakfast: Apple Cinnamon Oatmeal
• Lunch: Lentil Soup
• Dinner: Spicy Cauliflower Stir-Fry

Day 2:

• Breakfast: Berry Smoothie Bowl
• Lunch: Chickpea Salad Sandwich
• Dinner: Stuffed Sweet Potatoes

Day 3:

• Breakfast: Tofu Scramble
• Lunch: Quinoa and Black Bean Salad
• Dinner: Vegetable Paella

Day 4:

• Breakfast: Banana Pancakes
• Lunch: Tomato Basil Soup with a side of Whole-Grain Bread
• Dinner: Mushroom Risotto

Day 5:

• Breakfast: Green Smoothie
• Lunch: Veggie Wrap with Hummus
• Dinner: Lentil and Spinach Curry

Day 6:

• Breakfast: Chia Pudding
• Lunch: No-Tuna Salad Sandwich
• Dinner: Butternut Squash Soup

Day 7:

• Breakfast: Granola with Plant-Based Yogurt
• Lunch: Vegan Mac and Cheese
• Dinner: Black Bean Chili

Shopping List

Fruits:

• Bananas
• Apples
• Berries
• Lemons

Vegetables:

• Cauliflower
• Sweet potatoes
• Spinach
• Mushrooms
• Tomatoes
• Butternut squash
• Mixed greens

Proteins:

• Tofu
• Lentils
• Black beans
• Chickpeas

Grains:

• Oats
• Whole-grain bread
• Quinoa
• Brown rice

Miscellaneous:

• Plant-based yogurt
• Chia seeds
• Hummus
• Spices (turmeric, cumin, chili powder)

For detailed recipes, you can visit Forks Over Knives recipes section and explore more on the Plant Based And Broke guide.