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I'm a skydiver type if I don't have a backpack.
20mg of Melatonin 2 hours before bed.
20mg of melatonin is absolutely insane
Is it? 👀
Holy shit yeah that's a Narnia dose. I take 1mg and if I take it too late I still feel groggy in the AM
I don't feel anything with less than 10. And I just feel uncomfortable unless I go the whole 20. I'll sleep solid through the night and often have wild dreams. Narnia dose made me laugh quite a bit haha
Surely you mean 2mg?
The bottle I have comes in 10mg tablets
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