What groups you are unwillingly associated with? How you handle it?
I ll start : I have been following a pretty known tech/Linux journalist, and always found he is a fun dude to listen to, with interesting tech takes
The fact that he is also very openly "american conservative" (aka, religious & weapon nut, anti abortion, etc) annoys me, but i keep those things separate. And he does keep it separate too (politics channel vs tech channel), which is a great decision.
The Russians. I'm against war, not living in Russia, working and paying taxes elsewhere. It was hard to make peace with myself, as you have to rip the vision of your country into two pieces - the first is the culture, places where you lived, your friends. The second is an insane killing machine called "the state". Have to learn not to associate yourself with that second half.
The support from many people, from here and from other countries, including a couple of Ukrainian friends (takes time to prove that you're "normal"), really helped.
Sorry for everything, I hope the old man will die soon.