What is good to eat when you have no appetite?
What is good to eat when you have no appetite?
I am super sick right now and haven't eaten much in a few days. It's getting to the point where I am gonna need to force myself to eat something to keep my strength up but everything just sounds terrible to me right now. I have been subsisting mostly on small glasses of milk and the occasional packet of instant oatmeal.
Any suggestions on things to eat that go down easy and has nutritional value? Flavor is pretty far down on my list of requirements right now and I'm finding myself exhausted after chewing a few bites. Any serious suggestions would be greatly appreciated!
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Oatmeal is my go to! Whenever I land in the hospital due to my Crohn's issues, I end up having a lot of it. It's thick enough to feel full from it, and while it doesn't have the most of nutrients, its better than nothing.
It helps that if you add some flavoring of your choice to it, it doesn't taste bad and thus makes it even better.
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Ahaha, very relatable! Although personally I tend to keep mine relatively simple, I just add some cinnamon and sugar into mine (which is also what I do with Cream of Wheat for the few times that I have it).
Whenever you go to the hospital for GI related issues (or for surgeries in general I imagine), they always restrict you to not having anything to eat/drink, then they allow clear liquids, then they allow soft foods, and finally "full" (some hospitals will have a few other steps in between) and oatmeal falls into the "soft foods" category, but often times things like fruits won't - but cinnamon and sugar has always been allowed for me so I've just gotten used to only having my oatmeal with those two things added in.
I do like to add a lot to my hot oats or overnight oats, but when I’m trying to cut calories I still find oats are good if and only if you add enough salt. Even plain oats and water is fine with salt. Without, it just tastes like feet.
I don’t quite get this meme, this is what cooking is. We add shit to everything to make it taste better. It’s like saying anyone defending chicken tells me it’s great once I add 17 things to it. Yea you can eat chicken plain but most of us now consider people that do so to be psychopaths when just salt and pepper makes it better, but there are still a ton of other ways to season or accent it with other ingredients.
Seasoning is not included in this I think. It's only stuff like strawberries, banana and whatever people put in their oatmeal, idk, I don't eat it. So actual other foods. I.e. a chicken breast by itself is a percectly fine food, a strawberry is as well.
But yeah I mean it's meant to be a joke, like you say, things taste better/different together, or only taste good if mixed with something, and that's perfectly fine.
while it doesn’t have the most of nutrients
You can always add fruit to it though. Frozen berries in oatmeal are fantastic. I also like adding peanut butter too.