Does anyone else struggle with silence, particularly when trying to sleep?
Does anyone else struggle with silence, particularly when trying to sleep?
Does anyone else find absolute silence difficult to deal with? In particular difficult to sleep in complete silence?
I think it started from a young age, being obsessed with music. Falling asleep with music.
As an adult, I still struggle with this and need some form of audio to drift off, be it music or something else.
More recently, I find stand-up comedy works best - it's light-hearted and doesn't require too much thought.
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Yep. I also have a bit of tinnitus so I prefer a bit of sound. Usually I play an episode of Frasier, Mom or Modern Family. Usually before the end of the episode I'm sleeping.
Do…do you live in my house? I will say that I tend to wake up to hear tossed salads and scrambled eggs though and shut off the TV when I can just roll back over and be asleep though.
Put your TV on a 15/30min sleep timer?
Yeah, my wife usually sets an hour timer. Her sleep patterns are odd for falling asleep. She is out in 5 minutes some nights, other nights she can’t sleep for hours.
Yeh. Exactly me.