Short attention span
solarvector @ solarvector @lemmy.dbzer0.com Posts 0Comments 178Joined 2 yr. ago
solarvector @ solarvector @lemmy.dbzer0.com
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In similar vein to what others have posted:
I think you're describing a combination of stress and preoccupation. I suggest looking into mindfulness as a way to start helping with both.
If it's more than that and you have healthcare, both a Dr visit and psychiatry visit to discuss with a professional could be helpful.