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nondescripthandle @ nondescripthandle @lemmy.dbzer0.com Posts 2Comments 2,038Joined 1 yr. ago
nondescripthandle @ nondescripthandle @lemmy.dbzer0.com
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In my late 20s my doc told me to start resistance exercises to fight off the atrophy, sounds like its coming a little early for you, but not abnormal. I can't recomend enough some basic weight routines that more or less get your whole body. Pilates is great if you dont want to use weights or training machines at the gym.
This is the resource I've been using for free weight exercises https://www.muscleandstrength.com/workout-routines